Pin My friend Sarah showed up to my place last Sunday with leftover buffalo chicken dip and a problem: she'd made too much for her party the night before. We were staring at this creamy, spicy mixture when I thought, why not roll it up? Ten minutes later, we had these golden, crispy wraps that somehow tasted even better than the dip itself—less messy, more portable, and honestly more fun to eat.
I made these for my book club on a cold October evening, and watching everyone pick them up, bite through that warm crispy tortilla, and taste the burst of tangy blue cheese and ranch—that's when I knew this wasn't just a leftover rescue. It became the thing people asked me to bring back.
Ingredients
- Cooked chicken breast, shredded: Use rotisserie chicken if you're short on time, or poach and shred your own for a fresher taste.
- Buffalo wing sauce: The backbone of everything here—I use Frank's RedHot because it's got that perfect tangy punch without overwhelming heat.
- Ranch dressing: This is your cooling agent and flavor bridge; don't skip it or your wrap becomes one-note spicy.
- Cream cheese, softened: It acts as a binder that holds the filling together and makes every bite creamy and cohesive.
- Shredded cheddar cheese: Sharp cheddar adds a deeper, more interesting flavor than mild versions.
- Crumbled blue cheese: This is the secret ingredient that makes people wonder what you did differently—don't be shy with it.
- Finely chopped celery: Beyond the classic pairing with buffalo, it adds a fresh crunch that cuts through the richness.
- Finely chopped green onions: Their mild onion brightness keeps the wrap from feeling heavy.
- Shredded romaine lettuce: A crisp bed inside the wrap that absorbs flavors without turning soggy.
- Large flour tortillas: Ten-inch tortillas are forgiving enough to hold everything without tearing or leaking.
Instructions
- Mix your buffalo base:
- In a medium bowl, combine the shredded chicken, buffalo wing sauce, ranch dressing, and softened cream cheese, stirring until everything is blended and no streaks of cream cheese remain. This takes patience—don't rush it or you'll have pockets of undissolved cheese.
- Add the cheeses and vegetables:
- Fold in the cheddar, blue cheese, celery, and green onions, stirring until everything is distributed evenly. Taste a spoonful and adjust the buffalo sauce if you want it spicier.
- Warm your tortillas:
- Heat them in a dry skillet over medium heat for about 30 seconds per side, or microwave wrapped in a damp paper towel for 20 seconds. Warm tortillas roll without cracking—this step matters more than you'd think.
- Build each wrap:
- Lay a tortilla flat, spoon a quarter of the chicken mixture down the center, and top it with a handful of romaine. The lettuce creates a moisture barrier so your tortilla doesn't get soggy from the filling.
- Roll with intention:
- Fold the two sides over the filling first, then roll tightly from bottom to top, keeping tension as you go. A loose wrap falls apart when you bite it; a tight one holds together beautifully.
- Sear for the finish:
- Place the wraps seam-side down in a nonstick skillet over medium heat and cook 2–3 minutes per side until they're golden and crispy. You'll hear a satisfying sizzle and smell that buttery, toasted aroma that means they're done.
- Rest and serve:
- Let them sit for just one minute before slicing—this lets everything set slightly so the filling doesn't spill out. Serve with extra buffalo sauce or ranch on the side for dipping.
Pin 
There's something deeply satisfying about wrapping something messy and dip-like into a neat package you can hold with one hand while doing something else. That's the real magic of this recipe.
Why This Works as a Handheld
Buffalo dip is delicious but requires a bowl and a spoon or chip, which means you're stuck at the table. Wrapping those same flavors in a tortilla transforms it into something you can eat while standing at a kitchen counter, watching a game, or grabbing before you leave the house. The warm tortilla acts as an edible container that actually improves the experience by adding texture and substance.
Flavor Layers That Make It Work
What makes buffalo chicken dip so craveable—the tangy sauce, creamy dairy, sharp blue cheese, and cool ranch—is all still there, but now you're also getting the slight char and toasted flavor from searing the tortilla. The romaine lettuce adds a textural contrast and a subtle vegetal freshness that balances the richness. It's like someone took a beloved appetizer and made it even more interesting.
Make It Your Own
The base is forgiving, so don't stress if you don't have every ingredient exactly right. I've made these swapping in Greek yogurt for a lighter version, using more cheddar when I ran out of blue cheese, and even adding a handful of shredded carrots when I wanted extra crunch. The core flavor stays true no matter what you adjust.
- For a lighter version, replace cream cheese with Greek yogurt and use reduced-fat cheddar.
- Substitute blue cheese with extra sharp cheddar, feta, or skip it entirely if it's not your thing.
- Gluten-free tortillas work just as well if you're avoiding wheat.
Pin This is one of those recipes that started as a kitchen experiment and became something I make on repeat. It's the kind of food that brings people together without any fuss.
Recipe Questions & Answers
- → What type of chicken works best for this wrap?
Cooked chicken breast, shredded finely, provides the best texture and flavor balance for the filling.
- → Can I make this wrap spicier?
Yes, increase the buffalo wing sauce or add a dash of hot sauce to enhance the heat level.
- → What is the purpose of grilling the wrap?
Grilling the wrap crisps the tortilla, seals the filling inside, and enhances overall flavor with a warm, golden finish.
- → Are there alternatives to blue cheese in the filling?
Extra shredded cheddar can substitute blue cheese for a milder, creamy flavor while maintaining richness.
- → How can I make this dish gluten-free?
Use gluten-free tortillas to accommodate gluten sensitivities without compromising the wrap's structure.
- → Can the cream cheese be replaced for a lighter version?
Greek yogurt can be used instead of cream cheese to lighten the dish while keeping a creamy texture.